BAM Online Manual
Stop Guessing.
Start Measuring.
Take Functional Movement to the Next Level
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[/membership_protected_content]Assessments
Flexibility Assessments
Performance Assessments
Equipment Exercises
- Med Ball Push Up (1 Ball)
- Mini Band Walk Lateral
- TRX Kneeling Roll Out
- Mini Band Forward Walk
- TRX Suspended Split Squat
- TRX Lateral Lunge
- Bosu Skater
- Ab Wheel Roll Out
- Med Ball Push Up (2 Balls)
- Kettlebell Staggered Goblet Squat
- Kettlebell Goblet Squat
- Landmine Lateral Lunge
- Pallof Press Walk Out
- Airex Pad Toe Tap Forward/Backward
- Split Stance Cable Press
- Airex Pad Tow Tap Lateral
- Lateral Lunge Pivot