Make Workplace Exercise Fun and Easy!

Happy, healthy employees are more productive.

The BAMmetrics System is a set of easy-to-use tools and require no more than a 3′ x 8′ space. Do it in your office or in the comfort of your home.

No trainer needed. Movements based on YOUR metrics.


Help Your Employees Improve Their Mobility Where They Work

The workplace does not contribute to healthy bodies.

Unhealthy employees are unproductive employees.

Sitting is the new smoking.

Standing by itself isn’t a solution.

Poor posture leads to stress and anxiety.

The BAMmetrics metrics-based system was designed based on lessons learned training professional athletes. As little as 15 minutes a day and four to five exercises will increase employee mobility by unlocking joints and eliminating dysfunction. This alleviates pain, prevents injury, and reduces anxiety.

BAMmetrics Office Workers
BAMmetrics System Carousel Image

The BAMmetrics ERGO Room includes:

A common area that can be used by employees in street clothes or a suit. Or work-from-home employees can use the metrics-based equipment.

BAMmat – Simple to use, efficient, and effective.
BAMbloX – Reduce Neck, Shoulder and Back Pain
BAMbands – Strengthen your body
Stability Ball – Sit on, Lay on and Strengthen your whole body
Foam Roller – Soft tissue release to reduce fascial issues
Small Ball – Helps work the tight spots

BONUS – Your employees will have access to the Exclusive BAM Training Videos

What You get?

  1. A program to improve mobility, reduce pain and reduce stress.
  2. All the equipment listed above
  3. Exclusive access to a BAM Certified Trainer and training videos

The benefits of the BAMmetrics Corporate Wellness Program include:

  • Healthier, more productive employees
  • Lower stress and anxiety levels
  • Lower turnover/higher employee retention rates
  • Fewer sick days
  • Lower insurance premiums
  • Protection of a company’s greatest asset – the employee
  • Higher self-esteem and a greater team-building mentality
  • Increased energy and vitality in the workplace
  • A more optimistic, positive attitude
  • A greater eagerness to succeed and lead, along with the energy to do so
  • Improvement in family life brings improvement into the workplace
  • Greater community synergy, greater company synergy

Program Cost

$75,000 for 6 months + cost of equipment

  1. 20 hours a week access (virtual or in-person) to a BAM Certified Trainer
  2. Employees can reach out individually to a BAM Certified Trainer
  3. Placement of equipment in ERGO Rooms and throughout the workplace.

Quantities over 500 can include company branding on equipment.

Quarterly follow-up sessions can be scheduled for new employees.

Why BAMmetrics Will Help Your Employees


The Bobby Aldridge Method is a Proven Fitness Concept

The BAMmetrics metrics-based products and mobility exercises were inspired by Bobby Aldridge’s personal history and career.

In high school, Bobby had a history of sports injuries. He also had a serious car accident that damaged his lower lumbar.

In his recovery journey, he learned that strength and fitness training in isolation is a recipe for recurring pain and injury. Improved mobility leads to greater strength, improved fitness while reducing pain.

Over thirty years working as an athletic trainer, Bobby realized that his clients, especially those who played rotational sports, including golf and tennis found great success after using the BAMmetrics metrics-based system and tools to improve their mobility and reduce pain.

Through exploration and personal experiences, Bobby developed the Bobby Aldridge method and the BAMmetrics metrics-based products. His approach has been scientifically proven to improve mobility and reduce pain.

What our clients are saying

The BAMmetrics program has been simple to implement, effective for my employees to follow and has reduced the amount of time necessary to reduce their pain. They know how to take care of themselves and are more productive at work.
Otto Lee - Intellectual Property Law Group & D3 Supervisor
BAM has been so simple and easy to implement into my daily practice. I love the simplicity but feel the results as my pain diminishes. I am able to do the things I love to do and don't worry about the normal aches and pains I used to deal with. I'm my own chiropractor. I can take care of myself and that's super empowering.
Michael J. Chaput - Attorney at Law
The BAM metrics-based system is simple to do and I can see my progress which is motivating. Like lifting weights I can see that I'm getting stronger. Normally when I do mobility work I am guessing on how wide my feet are but with the BAMmat you can place yourself in the exact right position day after day. I can see my mobility getting better based on my metric.
Bob Murray - San Francisco Giants Doctor
I have taken many yoga classes and have done classes for years but this is the first workout that I could see my progress and push myself by seeing my numbers. I love the simplicity of the metrics-based program and how it is a full body workout with focus on posture and functional movements. I am feeling better than ever and am able to do my workouts at home in front of my TV. Thanks BAMmetrics
Tony Shapiro - US Equity Holdings