Pallof Press Walk Out

Frontal Plane


Strengthen glutes, core & hip stabilizers

Starting Position:

Mat in open space
Stand with one foot in box #1 & other in box #5, facing sideways holding band in both hands at chest height

Cueing & Measurement:

Step inside foot laterally into box #5 & press hands out in front, extending arms
Step other foot into box #3 & return hands back to chest
Continue stepping sideways each foot one box at a time for 4-5 steps each, pressing hands out and back each step
Step back one box at a time to the start position
Turn to face the other way and repeat, press arms out and back each step