Frontal Plane


Strengthen hips, knees ankles & core

Starting Position:

Mat in open space
Stand at front edge of mat with feet together

Cueing & Measurement:

Place the heel of one foot at 1” on midline strip & turn toes out 45 ̊
Step other foot out 3-4 boxes along midline strip & record position of heel
Raise arms up & out to shoulder height, then bend over & lower hand down to inside of front foot down, reaching other hand up towards the ceiling
Hold briefly then return upright and step back to start position
Switch feet and repeat on other side