Bosu Skater

Frontal Plane


Strengthen gluten & hip stabilizers in sagittal plane

Starting Position:

Mat in open space with BOSU at front edge of mat
Stand with both feet on BOSU

Cueing & Measurement:

Step/hop inside foot laterally into box #3, lifting outside foot off BOSU
Step/hop outside foot back onto BOSU, shifting weight & raising inside foot
Step/hop back onto mat into box #5, lifting outside foot again
Repeat increasing step/hop by one box each time to comfortable distance