Mini Band Walk Lateral

Frontal Plane


Strengthen gluten & hip stabilizers in sagittal plane

Starting Position:

Mat in open space
Stand at front of mat facing sideways, inside foot in box #1 & outside foot off mat with mini band around ankles

Cueing & Measurement:

Step laterally one box at a time placing foot to edge of front lines
When you reach the end of the mat, turn to face the other direction and repeat, stepping two boxes at a time
At end of mat, turn and repeat a third time, stepping 3 boxes at a time
Keep core engaged throughout