Walk Out Push Up

Sagittal Plane


Increase upper body strength while lengthening posterior chain

Starting Position:

Mat in open space
Stand upright off end of the mat with toes touching the edge

Cueing & Measurement:

Bend forward, reach down & place hands in 1st row of boxes, bending knees slightly if necessary
Walk hands out one box at a time until you are in top position of a push up with hands directly under shoulders
Record the boxes #’s of each hand
Perform push up then walk hands back in to upright position one box at a time