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Runner’s Stretch
Sagittal Plane
Purpose:
Assess hamstring mobility
Starting Position:
Mat in open space
Half-kneeling with toes of one foot at front end of mat
Cueing & Measurement:
Place back knee up against heel of front foot along midline strip
Raise hips, straightening legs & locking knees while keeping your hands on mat
Hold for 30-60-secs then relax, switch feet & repeat
Adjust the height of your hands using a chair: back, seat, bars under seat if you don’t have aerobic boxes
Switch sides and repeat
* Use chair or blocks to place hands on if necessary