Improve your swing speed with less back pain!

Have you struggled to improve your swing speed? Are you having low back pain? Try this exercise

Your Kids Can Play Sports Pain Free

See how your kids can play sports pain free and improve their performance as well.

This exercise will increase your swing speed!

Practice the wall windmill daily to improve your mobility. Enjoy faster swing speeds with more control and less pain.

Squat-Jump

PopSugar Fitness

See how to maximize your leg strength with BAMmetrics mobility exercises.

golf_swing_feature

Get Mobile, Shoot Lower Scores and Play Pain Free

How many of you leave the course in pain? Mobility is the key and we have three simple exercises that will help.

How are Chefs Like Athletes?

Whether you work in a commercial or residential kitchen, these exercises will help you.

Stretch_feature

Improve your Splits

How to put on the MetrXstrap to do the splits. Stretch your inner thighs and feel the release through your whole body.

Medicine Ball Push Up

Great for shoulder stability and rotator cuff. Healthy shoulders.

BAM-Metrx-Feature

Metrics Strap Warm Up

A dynamic warm-up for Golf, Tennis and Baseball using the Metrics Strap.

covid_workouts

The Covid 6: Do One-A-Day

Learn to take care of yourself at home or while traveling.

Take Care of YOUR Feet

Do your feet get sore after a long day?

Intent Matters

What are you trying to accomplish?

1 2