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BAM Blog

childs pose

A better golf game and more mobility

The hip opening stretch to benefit your body and golf game.

bam metrics improve your mobility

These two exercises will improve your golf game

Two exercises that will improve your golf game that don’t take away from your game time.

bam metrics improve your mobility

Strong core to eliminate back pain

The ultimate and underrated core exercise to help eliminate back pain is just a click away!

bam metrics improve your mobility

Improve your swing speed with less back pain!

Have you struggled to improve your swing speed? Are you having low back pain? Try this exercise

7 Signs Your Thoracic Mobility is Affecting Your Golf Game

7 Signs Your Thoracic Mobility is Affecting Your Golf Game

Golf is not just a game of skill but also a test of one’s physical capabilities.

Improve Golf Swing Speed

The Data-Driven Golfer: How Metrics Improve Swing Speed and Performance

2023 has ushered in a new era where data-driven methodologies are shaping the way athletes train, compete, and evolve.

Hip Mobility

Maximizing Performance: The Role of Hip Mobility in Athletic Success

Hip mobility is an essential aspect of athletic performance that often goes overlooked.

golf swing speed

3 Key Factors That Influence Your Golf Swing Speed

Golf Swing Speed is a critical aspect of the game that affects every golfer’s performance.

Mobility Exercises for Beginners

Mobility Exercises for Beginners: Improving Your Range of Motion

Mobility is a crucial aspect of our overall health and fitness.

Golf Flexibility Exercises

The Game-Changing Impact of Golf Flexibility Exercises on Your Performance

Golf, a sport of precision, strategy, and finesse, demands more than just a keen eye and a steady hand.

Metric-Based Training

The Science of Success: How Metric-Based Training Drives Results

In the world of physical health and fitness, the concept of metric-based training has emerged as a game-changer.

Mobility for Beginners

The Top 4 Tools for Improving Mobility for Beginners

Having the right tools can make all the difference in your progress.

Metric-Based Exercises

Scorecard Success: How Metric-Based Exercises Can Lower Your Golf Handicap

Golf, often dubbed the “gentleman’s game,” is a sport that challenges both physical and mental abilities.

Metric-Based Training for Seniors

Aging Strong: The Power of Metric-Based Training for Seniors

With the passing years, we may experience reduced muscle mass, weakened bones, and diminished mobility.

Managing Mobility Issues in Athletes

Effective Strategies for Managing Mobility Issues in Athletes

Mobility is a fundamental aspect of athletic performance, impacting an athlete’s ability to move efficiently and perform at their best.

Fitness for golfers

Improving Balance and Stability: Key Fitness Principles for Golfers

In this comprehensive article, we will explore key fitness principles that can significantly improve balance and stability for golfers of all levels.

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