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PopSugar Fitness

https://www.popsugar.com/fitness/best-cardio-exercises-for-weight-loss-48270932?stream_view=1#photo-48275174

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Get Mobile, Shoot Lower Scores and Play Pain Free

How many of you leave the course in pain? Mobility is the key and we have three simple exercises that will help.

How are Chefs Like Athletes?

Whether you work in a commercial or residential kitchen, these exercises will help you.

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Improve your Splits

How to put on the MetrXstrap to do the splits. Stretch your inner thighs and feel the release through your whole body.

Medicine Ball Push Up

Great for shoulder stability and rotator cuff. Healthy shoulders.

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Metrics Strap Warm Up

A dynamic warm-up for Golf, Tennis and Baseball using the Metrics Strap.

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The Covid 6: Do One-A-Day

Learn to take care of yourself at home or while traveling.

Take Care of YOUR Feet

Do your feet get sore after a long day?

Intent Matters

What are you trying to accomplish?

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Are YOU Measuring What Matters?

To play better golf you have to be able to swing the club consistently without pain and compensation.

Why sit on a stability ball at work?

Have you noticed how stiff you are when you leave work?

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6 Keys to Healthy Hips and Exercises That Can Help!

Mobility in the hips is a crucial part to a healthy, strong body.

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