BAM Blog - BAMmetrics | Improve Your Mobility

A better golf game and more mobility

The hip opening stretch to benefit your body and golf game.

These two exercises will improve your golf game

Two exercises that will improve your golf game that don’t take away from your game time.

Strong core to eliminate back pain

The ultimate and underrated core exercise to help eliminate back pain is just a click away!

Improve your swing speed with less back pain!

Have you struggled to improve your swing speed? Are you having low back pain? Try this exercise

Beginners Guide on How to Read Training Program Notation

Reading training program notation can be a daunting task for a beginner, and it can be difficult to know where to start. In this article, we will provide an overview of the basics of reading training program notation, so that you can begin to understand and interpret the instructions given in a training program. What […]

The Important Fitness Metrics You Should Be Tracking

When it comes to health and fitness, many of us are keen to track and measure our progress. But what fitness metrics are actually worth tracking? Knowing which metrics to focus on can help you get the most out of your workouts and help you reach your goals. It’s important to remember that no two […]

What You Have to Know About Mobility and Better Health

With mobility training, you improve your body’s flexibility, equilibrium, adaptability, and power.

5 Exercises You Can Do to Strengthen Your Golf Swing

Golf swings require practice, strength and repetition. You can work on your swing at home or on the course.

Being more efficient with workouts

Ways to improve your time between workout sets. Fillers slow things down for the go-getters.

Everything You Need to Know About Mobility Training

Mobility training is a type of physical training that focuses on improving the range of motion of muscles and joints.

11 Ways Adding Resistance Bands Can Benefit Your Routine

Here are 11 compelling ways a resistance band can take your workout routine to the next level.

Improve Athletic Performance With These 10 Mobility Exercises

These exercises improve your range of motion, which can help you move more efficiently and reduce your risk of injury.

Start Mobility Training Today for These 8 Valid Reasons

Are you looking for a way to lead a fit and healthy lifestyle in 2023? If that’s the case, mobility training is for you.

3 Ways Golfers Can Train and Improve Their Mobility

While many golfers focus on strength-building to swing harder, they forget one crucial aspect of their physical fitness: mobility.

5 Mobility Exercises That Will Help With Upper Back Pain

If you suffer from upper back pain, there are a number of mobility exercises that can help reduce the pain.

How to Measure Your Swing Speed and Use It to Improve Your Game

With the right information, you can use this data to improve your game and take your golf game to the next level.