Sagittal Plane


Strengthen core & anterior chain

Starting Position:

Mat in open space
Stand upright off end of the mat with toes touching the edge

Cueing & Measurement:

Bend forward at the waist, reach down & place hands in 1st row of boxes, bending knees slightly if necessary
Walk hands out one box at a time, lengthening out into a push up position
Continue to walk hands out past shoulders while maintaining a push up position
Walk hands back in to the start position, raising hips up as you go