Frontal Plane


Increase strength & stability in ankle, knees and hips

Starting Position:

Mat in open space
Stand at end of the mat with one foot in box #1 and other foot off mat, facing sideways

Cueing & Measurement:

Step/hop inside foot laterally into box #3, shifting your weight onto this leg while also raising outside foot and bringing it back & across behind
Step/hop back to start position on outside leg, again shifting weight & raising inside foot
Repeat, increasing distance one box each rep until you find comfortable distance
Perform 6-12 reps then switch sides