Glute Bridge

Sagittal Plane


Improve strength & mobility of posterior chain

Starting Position:

Mat in open space
Lie lengthways along mat with heels touching edge, feet flat, knees bent & arms out to the sides

Cueing & Measurement:

Place heels on line of box #2 then push down into your feet and raise your hips off the mat, keeping knees at 90 ̊ angle
Drop hips to mat and record position on midline strip