BAMmetrics
Bobby Aldridge Method
What are you trying to accomplish?
Do your feet get sore after a long day?
To play better golf you have to be able to swing the club consistently without pain and compensation.
Mobility in the hips is a crucial part to a healthy, strong body.
Have you noticed how stiff you are when you leave work?
Have you tried to improve your mobility for years and feel you’re not getting a result from your efforts?
How many of you have bought a new driver in the last couple of years looking to gain 20-30 yards?
Increase strength & stability in ankle, knees and hips.
Looking for a good hamstring stretch? We call this the runners stretch.
How to decide on which tension Mini-Band to use.
