Do you want better flexibility, mobility, strength or performance? How do you know what you need?
Take, for example:
‘spread feet wide and rotate’
How do you know how wide to place your feet?
Do you place your hand on a yoga block or on the floor?
Have you improved from the last time you did the exercise or are you still in the same place you started?
![](https://bam-metrics.com/wp-content/uploads/2020/11/Wide-Leg-Forward-Bend-2.png)
Spread Feed Wide and Rotate
Here at BAMmotion, we teach you how to track your metrics so you can improve your mobility daily.
With BAM’s metrics based equipment, you (and/or your trainer) determine where to start, and progress at your own pace (a few inches or boxes a week) dependent on your ability and goals.
How wide are your feet?
Does it feel the same on both sides?
Is one side easier?
Know your metric!
![](https://bam-metrics.com/wp-content/uploads/2020/11/Staggered-Walk-3.png)
Mini-Band Staggered Stance
Incremental improvement leads to big changes later.
It’s like putting $1.00 a day in the bank. After 365 days you might think you would have $365 dollars, but with interest (fitness compounds with consistency) you have quite a bit more. Not bad for such a little investment!
How far do you jump when you do ‘skaters?’
Three boxes, five boxes or the whole mat?
Be consistent and track progress.
Consistency is KEY!
![](https://bam-metrics.com/wp-content/uploads/2020/11/Glider-Side-Lunge2.png)
Intent matters:
Measure your progress and know where to begin so you keep improving.
You can’t manage what you don’t measure!
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