Have you noticed how stiff you are when you leave work?

Why is that? When you sit your hips stiffen up and you usually hunch over, shoulders forward, neck forward and when you get up you feel tight and posture has changed.


Sitting on a stability ball keeps your body moving throughout the day. 

Your hips are in constant motion so at the end of the day you feel not as stiff and are able to lay back over the ball throughout the day and work on that upper body mobility (T-Spine Mobility to the professionals).

Golf is fun when your body is healthy.

Learn to work with what you have as of today and improve your mobility daily.

“One-A-Day will keep the pain away,” says Bobby Aldridge (Certified Strength and Conditioning Specialist)

Change your movements daily so your body can keep improving its mobility.

  1. Assess your movement
  2. Core Strength
  3. Upper Body Strength
  4. Lower Body Strength
  5. Flexibility
  6. T-Spine Mobility

You can’t play your best golf in pain! Let’s get mobile!