Why sit on a stability ball at work?

Have you noticed how stiff you are when you leave work?
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Improve Your Mobility for Golf

Have you tried to improve your mobility for years and feel you’re not getting a result from your efforts?
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Improve Swing Speed

How many of you have bought a new driver in the last couple of years looking to gain 20-30 yards?
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Skaters Exercise

Increase strength & stability in ankle, knees and hips.

Runners Stretch

Looking for a good hamstring stretch? We call this the runners stretch.

What Mini-Band Should I Use?

How to decide on which tension Mini-Band to use.
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