BAMmetrics
Bobby Aldridge Method
How to put on the MetrXstrap to do the splits. Stretch your inner thighs and feel the release through your whole body.
What are you trying to accomplish?
Do your feet get sore after a long day?
To play better golf you have to be able to swing the club consistently without pain and compensation.
Mobility in the hips is a crucial part to a healthy, strong body.
Have you noticed how stiff you are when you leave work?
Have you tried to improve your mobility for years and feel you’re not getting a result from your efforts?
How many of you have bought a new driver in the last couple of years looking to gain 20-30 yards?
Increase strength & stability in ankle, knees and hips.
Looking for a good hamstring stretch? We call this the runners stretch.
How to decide on which tension Mini-Band to use.
