BAMmetrics
Bobby Aldridge Method
See how to maximize your leg strength with BAMmetrics mobility exercises.
A dynamic warm-up for Golf, Tennis and Baseball using the Metrics Strap.
How to put on the MetrXstrap to do the splits. Stretch your inner thighs and feel the release through your whole body.
Great for shoulder stability and rotator cuff. Healthy shoulders.
Learn to take care of yourself at home or while traveling.
What are you trying to accomplish?
Do your feet get sore after a long day?
To play better golf you have to be able to swing the club consistently without pain and compensation.
Have you noticed how stiff you are when you leave work?
Mobility in the hips is a crucial part to a healthy, strong body.
Have you tried to improve your mobility for years and feel you’re not getting a result from your efforts?
