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Videos

bam metrics improve your mobility

These two exercises will improve your golf game

Two exercises that will improve your golf game that don’t take away from your game time.

Stretch_feature

Improve your Splits

How to put on the MetrXstrap to do the splits. Stretch your inner thighs and feel the release through your whole body.

Medicine Ball Push Up

Great for shoulder stability and rotator cuff. Healthy shoulders.

BAM-Metrx-Feature

Metrics Strap Warm Up

A dynamic warm-up for Golf, Tennis and Baseball using the Metrics Strap.

Take Care of YOUR Feet

Do your feet get sore after a long day?

Intent Matters

What are you trying to accomplish?

Mat_feature

Are YOU Measuring What Matters?

To play better golf you have to be able to swing the club consistently without pain and compensation.

Why sit on a stability ball at work?

Have you noticed how stiff you are when you leave work?

BAM_Healthy_Tips_feature

6 Keys to Healthy Hips and Exercises That Can Help!

Mobility in the hips is a crucial part to a healthy, strong body.

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Improve Your Mobility for Golf

Have you tried to improve your mobility for years and feel you’re not getting a result from your efforts?

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Skaters Exercise

Increase strength & stability in ankle, knees and hips.

What Mini-Band Should I Use?

How to decide on which tension Mini-Band to use.

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