Videos

Two exercises that will improve your golf game that don’t take away from your game time.

Great for shoulder stability and rotator cuff. Healthy shoulders.

A dynamic warm-up for Golf, Tennis and Baseball using the Metrics Strap.

How to put on the MetrXstrap to do the splits. Stretch your inner thighs and feel the release through your whole body.

Do your feet get sore after a long day?

What are you trying to accomplish?

To play better golf you have to be able to swing the club consistently without pain and compensation.

Have you noticed how stiff you are when you leave work?

Mobility in the hips is a crucial part to a healthy, strong body.

Have you tried to improve your mobility for years and feel you’re not getting a result from your efforts?

Increase strength & stability in ankle, knees and hips.

How to decide on which tension Mini-Band to use.