The importance of the warm up

Studies show that just 5 minutes of warm-up exercises were able to improve swing speed significantly and improve carry distance.

Golfers will do just about anything to enhance their performance on the course. From new practice tools to the latest driver, nothing seems too extravagant or silly in the pursuit of a few extra yards. The warm up is an important part of golf and will only help with swing speed and carry distance so why not take the few extra minutes to get it done.

So are you ready to learn a couple of exercises that will improve your game immediately? The two exercises below are Russian Twist and Pullover which are both done on a stability ball and can improve swing speed as well as carry distance.

Follow us on Instagram for more videos on improving your mobility: @BAMMETRICS