BAM Blog

As we strive to improve our fitness levels and optimize our overall health, many of us tend to overlook an essential component of a well-rounded fitness routine—mobility training.

Mobility and flexibility are two essential components that contribute significantly to a golfer’s success on the course.

Mobility training is an essential part of improving your golf swing and reducing your pain.

Golf is a wonderful sport that brings people of all ages together. It is an excellent way to stay active and get some fresh air while enjoying the beauty of nature.

As we age, our bodies undergo changes that can cause a decline in mobility. This can lead to a loss of independence and a decreased quality of life.

Golf is a sport that requires a lot of movement and flexibility. It is a game that requires players to twist, turn, and bend in order to hit the ball.

Reading training program notation can be a daunting task for a beginner, and it can be difficult to know where to start.

When it comes to health and fitness, many of us are keen to track and measure our progress. But what fitness metrics are actually worth tracking?

With mobility training, you improve your body’s flexibility, equilibrium, adaptability, and power.

Golf swings require practice, strength and repetition. You can work on your swing at home or on the course.

Ways to improve your time between workout sets. Fillers slow things down for the go-getters.

Mobility training is a type of physical training that focuses on improving the range of motion of muscles and joints.