BAMmetrics
Bobby Aldridge Method
Measuring your swing speed is a great way to track your progress and identify areas where you can improve your game.
Many golfers struggle with a lack of mobility, which can lead to several swing problems.
There are many different exercises that can help relieve pain and improve strength and flexibility.
As our lives become more and more sedentary, the importance of mobility training is becoming increasingly clear.
See how to maximize your leg strength with BAMmetrics mobility exercises.
The hip opening stretch to benefit your body and golf game.
Have you struggled to improve your swing speed? Are you having low back pain? Try this exercise
Two exercises that will improve your golf game that don’t take away from your game time.
The ultimate and underrated core exercise to help eliminate back pain is just a click away!
See how your kids can play sports pain free and improve their performance as well.
Practice the wall windmill daily to improve your mobility. Enjoy faster swing speeds with more control and less pain.
