Medicine Ball Push Up
Great for shoulder stability and rotator cuff. Healthy shoulders.
How to put on the MetrXstrap to do the splits. Stretch your inner thighs and feel the release through your whole body.
To play better golf you have to be able to swing the club consistently without pain and compensation.
Mobility in the hips is a crucial part to a healthy, strong body.
Have you tried to improve your mobility for years and feel you’re not getting a result from your efforts?
How many of you have bought a new driver in the last couple of years looking to gain 20-30 yards?