Medicine Ball Push Up

Great for shoulder stability and rotator cuff. Healthy shoulders.
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Improve your Splits

How to put on the MetrXstrap to do the splits. Stretch your inner thighs and feel the release through your whole body.

Take Care of YOUR Feet

Do your feet get sore after a long day?

Intent Matters

What are you trying to accomplish?
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Are YOU Measuring What Matters?

To play better golf you have to be able to swing the club consistently without pain and compensation.

Why sit on a stability ball at work?

Have you noticed how stiff you are when you leave work?
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6 Keys to Healthy Hips and Exercises That Can Help!

Mobility in the hips is a crucial part to a healthy, strong body.
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Improve Your Mobility for Golf

Have you tried to improve your mobility for years and feel you’re not getting a result from your efforts?
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Improve Swing Speed

How many of you have bought a new driver in the last couple of years looking to gain 20-30 yards?
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Skaters Exercise

Increase strength & stability in ankle, knees and hips.

What Mini-Band Should I Use?

How to decide on which tension Mini-Band to use.
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