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BAM Blog

golf

How to Measure Your Swing Speed and Use It to Improve Your Game

Measuring your swing speed is a great way to track your progress and identify areas where you can improve your game.

Golf swing

Bad Mobility is Ruining Your Golf Swing, Here’s How to Fix It

Many golfers struggle with a lack of mobility, which can lead to several swing problems.

Lower back exercise

Key Do’s & Don’t When Trying Lower-Back Pain Exercises

There are many different exercises that can help relieve pain and improve strength and flexibility.

Mobility Training

The Benefits of Mobility Training

As our lives become more and more sedentary, the importance of mobility training is becoming increasingly clear.

bam metrics improve your mobility

Global Wellness HQ Podcast

See how to maximize your leg strength with BAMmetrics mobility exercises.

childs pose

A better golf game and more mobility

The hip opening stretch to benefit your body and golf game.

bam metrics improve your mobility

Improve your swing speed with less back pain!

Have you struggled to improve your swing speed? Are you having low back pain? Try this exercise

bam metrics improve your mobility

These two exercises will improve your golf game

Two exercises that will improve your golf game that don’t take away from your game time.

bam metrics improve your mobility

Strong core to eliminate back pain

The ultimate and underrated core exercise to help eliminate back pain is just a click away!

bam metrics improve your mobility

Improve your swing speed with less back pain!

Have you struggled to improve your swing speed? Are you having low back pain? Try this exercise

bam metrics improve your mobility

Your Kids Can Play Sports Pain Free

See how your kids can play sports pain free and improve their performance as well.

bam metrics improve your mobility

This exercise will increase your swing speed!

Practice the wall windmill daily to improve your mobility. Enjoy faster swing speeds with more control and less pain.

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