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Golf

What You Have to Know About Mobility and Better Health

With mobility training, you improve your body’s flexibility, equilibrium, adaptability, and power.

leg tactical frog

5 Exercises You Can Do to Strengthen Your Golf Swing

Golf swings require practice, strength and repetition. You can work on your swing at home or on the course.

weights

Being more efficient with workouts

Ways to improve your time between workout sets. Fillers slow things down for the go-getters.

golf

3 Ways Golfers Can Train and Improve Their Mobility

While many golfers focus on strength-building to swing harder, they forget one crucial aspect of their physical fitness: mobility.

golf swing

How to Measure Your Swing Speed and Use It to Improve Your Game

With the right information, you can use this data to improve your game and take your golf game to the next level.

golf

How to Measure Your Swing Speed and Use It to Improve Your Game

Measuring your swing speed is a great way to track your progress and identify areas where you can improve your game.

Golf swing

Bad Mobility is Ruining Your Golf Swing, Here’s How to Fix It

Many golfers struggle with a lack of mobility, which can lead to several swing problems.

Mobility Training

The Benefits of Mobility Training

As our lives become more and more sedentary, the importance of mobility training is becoming increasingly clear.

childs pose

A better golf game and more mobility

The hip opening stretch to benefit your body and golf game.

bam metrics improve your mobility

Improve your swing speed with less back pain!

Have you struggled to improve your swing speed? Are you having low back pain? Try this exercise

bam metrics improve your mobility

These two exercises will improve your golf game

Two exercises that will improve your golf game that don’t take away from your game time.

bam metrics improve your mobility

Strong core to eliminate back pain

The ultimate and underrated core exercise to help eliminate back pain is just a click away!

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