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Basic Exercises

Lower back exercise

Key Do’s & Don’t When Trying Lower-Back Pain Exercises

If you’re struggling with lower back pain, you’re not alone. In fact, lower back pain is one of the most common reasons people visit the doctor. While there are many different causes of lower back pain, there are also many different exercises that can help relieve pain and improve strength and flexibility. However, not all […]

childs pose

A better golf game and more mobility

The hip opening stretch to benefit your body and golf game.

bam metrics improve your mobility

These two exercises will improve your golf game

Two exercises that will improve your golf game that don’t take away from your game time.

bam metrics improve your mobility

Strong core to eliminate back pain

The ultimate and underrated core exercise to help eliminate back pain is just a click away!

bam metrics improve your mobility

Improve your swing speed with less back pain!

Have you struggled to improve your swing speed? Are you having low back pain? Try this exercise

bam metrics improve your mobility

Your Kids Can Play Sports Pain Free

See how your kids can play sports pain free and improve their performance as well.

bam metrics improve your mobility

This exercise will increase your swing speed!

Practice the wall windmill daily to improve your mobility. Enjoy faster swing speeds with more control and less pain.

golf_swing_feature

Get Mobile, Shoot Lower Scores and Play Pain Free

How many of you leave the course in pain? Mobility is the key and we have three simple exercises that will help.

Waist up portrit of handsome chef posing in kitchen at table with spices looking away pensively, copy space

How are Chefs Like Athletes?

Whether you work in a commercial or residential kitchen, these exercises will help you.

covid_workouts

The Covid 6: Do One-A-Day

Learn to take care of yourself at home or while traveling.

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