Basic Exercises Archives - Metrics-Based Exercises

5 Easy Mobility Training Tips to Improve Your Golf Swing

Mobility training is an essential part of improving your golf swing and reducing your pain.

Independence: Exercises for Seniors to Improve Mobility

As we age, our bodies undergo changes that can cause a decline in mobility. This can lead to a loss of independence and a decreased quality of life.

7 Tips to Avoid and Manage Back Pain While Playing Golf

Golf is a sport that requires a lot of movement and flexibility. It is a game that requires players to twist, turn, and bend in order to hit the ball.

The Important Fitness Metrics You Should Be Tracking

When it comes to health and fitness, many of us are keen to track and measure our progress. But what fitness metrics are actually worth tracking?

What You Have to Know About Mobility and Better Health

With mobility training, you improve your body’s flexibility, equilibrium, adaptability, and power.

5 Exercises You Can Do to Strengthen Your Golf Swing

Golf swings require practice, strength and repetition. You can work on your swing at home or on the course.

Being more efficient with workouts

Ways to improve your time between workout sets. Fillers slow things down for the go-getters.

11 Ways Adding Resistance Bands Can Benefit Your Routine

Here are 11 compelling ways a resistance band can take your workout routine to the next level.

How to Measure Your Swing Speed and Use It to Improve Your Game

Measuring your swing speed is a great way to track your progress and identify areas where you can improve your game.

Key Do’s & Don’t When Trying Lower-Back Pain Exercises

There are many different exercises that can help relieve pain and improve strength and flexibility.

A better golf game and more mobility

The hip opening stretch to benefit your body and golf game.

Improve your swing speed with less back pain!

Have you struggled to improve your swing speed? Are you having low back pain? Try this exercise