Description
Benefits/Uses
- Use with the BAMmat will improve the efficiency and effectiveness of your workout.
- Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- Strengthen your hips and reduce your back pain.
- By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
