Measuring your golf swing speed is one of the best ways to ensure that you are playing at the highest level. With the right information, you can use this data to improve your game and take your golf game to the next level. This article will provide you with an overview of how to measure your swing speed and use it to improve your game.

Swing Speed Benchmarks

Measuring your swing speed is a great way to track your progress and identify areas where you can improve your golf game. Knowing your swing speed can help you select the right golf clubs, make adjustments to your swing, and even give you an edge on the course. But what exactly are the swing speed benchmarks that you should be aiming for?

Swing speed is measured in miles per hour (mph). Generally, a beginner golfer should have a swing speed of 90 mph or less. A golfer with an average swing speed should be able to hit a golf ball at around 100 mph. Professional golfers have swing speeds of up to 120 mph or more.

Measuring Your Swing Speed

Swing speed is an important factor in the game of golf, as it can have a huge impact on the distance and accuracy of your shots. While there are a couple of ways to measure your swing speed, the only truly accurate way of doing it is to use a launch monitor while you practice hitting balls on a range. This is a device that professionals use to measure the speed of a golf ball and the club head at impact. It is the most accurate way to measure your swing speed and can provide valuable data that can help you understand your swing and make adjustments accordingly.

Using Swing Speed to Improve Your Game

Golfers of all levels can benefit from understanding how to improve their golf swing speed. Increasing your swing speed in golf can help improve your game by increasing the distance of your shots and making your ball more accurate.

When it comes to technique, the most important factor is your posture. Good posture with a relaxed upper body and a straight back can help you maintain a consistent swing speed. Additionally, having a smooth swing can help increase your swing speed. This can be accomplished by allowing your arms and hands to move freely while keeping your body still.

If you want to increase your club head speed, you should focus on strengthening your core and arms. Exercises such as planks, push-ups, and pull-ups can help you improve your core strength and build up your arms. Additionally, you can use an alignment stick as a club and decel twice than swing as fast as possible to improve your swing speed. Read this Blog to learn more

Finally, using the right equipment can help you increase your swing speed. Get fit for the proper driver as these can help you generate more club head speed. Additionally, you should choose a ball with a harder core, as this will help the ball travel further and faster.


Measuring your swing speed is an important step in improving your golf game. By understanding the mechanics of the golf swing and the physics behind it, you can make informed decisions about your technique and equipment. All in all, measuring and understanding your swing speed is essential to mastering the game and scoring lower on the course.

If you want to take your golf game to the next level, you’ll need the right tools at your disposal. Luckily, BAMmetrics provides an easy-to-use “bam kit” that can help improve your mobility and your performance in no time. Our BAMmetrics system is designed to measure and track your mobility and other important metrics, so you can continuously improve your golf game. Order now and check out the BAMmetrics system!