Improve your mobility to play golf pain free with the Pallof walk-out

To play golf pain free you need to improve your CORE strength and take out the rotation in your body

This will help your CORE musculature strengthen the anti-rotational muscles which allows the body to use the new built speed safely

Swing faster, improve your ball striking and reduce your back pain with this exercise

Follow us on Instagram for more videos on improving your mobility: @BAMMETRICS