BAMmetrics Mini-Bands


The BAMmetrics Mini-Bands have a soft and durable design – the bands will stretch up to 2-3 times their length.

The BAMmetrics Mini-Bands are 9.5″ L x 2″ W. Use them for lateral steps, leg extensions and shoulder stabilization exercises.




  • Use with the BAMmat will improve the efficiency and effectiveness of your workout.
  • Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
  • Effective for both upper and lower body training.
  • Strengthen your hips and reduce your back pain.
  • By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
  • When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.

Additional information

Weight 1 lbs
Dimensions .2 × 5.5 × 8.5 in