By Bobby Aldridge

Improve swing speed while reducing your back pain!

Have you struggled to improve your swing speed?
Are you having low back pain?
Would you like to increase your swing speed and decrease your back pain? Then try this exercise!

The 1/2 kneeling swing speed drill will improve your hip mobility and increase your swing speed.  It is the secret to improving your ball striking and balance.  With just a few minutes a day, this exercise will help you accomplish three important things:

  1. Improve hip mobility so you can maintain your posture throughout your swing. 
  2. Develop the anti-rotation musculature which will help your balance throughout the shot.
  3. Strengthen your CORE musculature to improve the kinematic sequencing of the golf swing.

Follow us on Instagram for more videos on improving your mobility: @BAMMETRICS