When kids are playing their favorite sport it’s a bummer when they have to stop and sit on the sidelines when an injury happens.

The best way to prevent an injury is to have great mobility. And better mobility helps them perform better as well.

The video describes the exercises recommended to help with mobility. These exercises give the body better mobility so it’s ready to play rotational sports such as golf, tennis, and baseball without injury.

Everyone wants to see their kids be the best at what they love. The BAMmat makes it possible.

Follow us on Instagram for more videos on improving your mobility: @bammotion