How many of you walk off the course in pain?

Do you wish you could play better?

How about playing more often but can’t because you are in pain?

Your challenges can be traced to your mobility.

If you improve your mobility you will perform better and be able to play with less pain.

Try these three simple exercises: Wall Windmill, Single Leg Reach, and Spread Feet Wide and Rotate. They are simple and will improve your mobility.

Watch the video and give these exercises a try. They will take out the rotation in your body, improve your mobility and reduce your pain. Mobility is the key to better performance. Grey Cook says, “Move well, then move often!”

Follow us on Instagram for more videos on improving your mobility: @bammotion.