Ski Hops

Frontal Plane

Purpose:

Increase lower body strength, agility & quickness

Starting Position:

Mat in open space

Stand in middle of mat, facing sideways with feet together in box #7

Cueing & Measurement:

Squat slightly and jump both feet together into box #11, landing a semi-squat

Jump back into box #7, keeping feet together

Continue hopping back and forth for boxes #7 & #11

*PROGRESSION: increase length of the jump by one box ie #5 to #13