Skaters

Starting Position:

Mat in open space

Stand at end of the mat with one foot in box #1 and other foot off mat, facing sideways

Cueing & Measurement:

Step/hop inside foot laterally into box #3, shifting your weight onto this leg while also raising outside foot and bringing it back & across behind

Step/hop back to start position on outside leg, again shifting weight & raising inside foot

Repeat, increasing distance one box each rep until you find comfortable distance

Perform 6-12 reps then switch sides