Sit & Reach

Starting Position:

Mat in open space

Sit at the front of the mat with knees at the 1 inch mark on the midline

Cueing & Measurement:

Place hands overlapped on midline strip & slowly fold forward from the hips

Slowly slide hands along the midline strip, reaching as far forward as possible while maintaining a neutral spine

Do not round your back or shoulders and do not bounce

Hold for 10-20 seconds

Record position of fingertips on midline strip