Runners Stretch

Starting Position:

Mat in open space

Half-kneeling with toes of one foot at front end of mat

Cueing & Measurement:

Place back knee up against heel of front foot along midline strip

Raise hips, straightening legs & locking knees while keeping your hands on mat

Hold for 30-60-secs then relax, switch feet & repeat

Adjust the height of your hands using a chair: back, seat, bars under seat if you don’t have aerobic boxes

Switch sides and repeat