There is a direct correlation between mobility and the distance you hit a golf ball.  You also can play more often with less pain with the help of metrics-based exercises.  Improve how you move, hit it farther and play more often pain-free.

I’m Bobby Aldridge with BAM Metrics. There are so many programs out there that measure your swing speed, sets, reps, your BMI, your body fat, but the one thing they’re not measuring that’s essential is mobility. Mobility is the key. If you’re measuring your mobility, your performance will get better and you will reduce your pain.

I created BAMmetrics to make it easy for people to repeat the exercises so they can do it properly at home on their own. It’s simple, it’s easy to do, and from a senior to a pro-athlete, — all can improve.

For those who are serious about their game.  You guys thinking about spending $500 on a new driver, or putting money into improving their fitness  and swing speed; I will guarantee you, if you work with BAM-Metrics, you will not have to buy that new driver and you will hit it 20 yards longer. You will feel great. Your performance will get better, and you will reduce your pain so you can play more golf.