Med Ball Push Up (1 Ball)

Starting Position:

Mat in open space with ball in box #9

Top of push up, facing sideways with one hand on ball, other hand in 1st row of boxes

Cueing & Measurement:

Lower chest down to mat, bending elbows then push up to a straight-arm position

Move outside hand onto ball & other hand out to other side to last row of boxes

Perform push up, then switch hands again

Continue alternate hands with each rep

5 x 7 @ 60 seconds / 1 set as many as possible: if you do more than 20 reps go to 14 reps next time

3 x 14 @ 90 second rest / 1 set as many as possible: if you do more than 20 reps go to 21 reps next time

3 x 21 @ 90 second rest / 1 set as many as possible: if you do more than 20 reps go to 21 reps next time

3 x 28 @ 90 second rest / 1 set as many as possible: if you do more than 20 reps go to 35 reps next time