Lateral Lunge Pivot

Starting Position:

Mat in open space

Stand with feet together in box #9, hold Activmotion Bar or ViPR at chest height

Cueing & Measurement:

Step right foot laterally into box #15, bending right knee with left leg straight & reach Activmotion Bar/ViPR out to right side

Step right foot back in front & across left foot into box #7, shifting hips to left & again reach Activmotion Bar/ViPR out to right side

Step back out to right side and repeat

Switch to left side and repeat