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What is a BAM Number (metrics) and how is it calculated?
Say No To Guessing And Measure For Success.
Take Your Training To The Next Level.
The Metrics Training process empowers you to measure your body’s standing in the mobility spectrum. It trains you to understand your functional movement better and helps you reach your fitness goals.
The BAMmetrics Starter Package
Each tab on the left contains videos that will get you started.
Metrics Training
Finding Your Number
Assessment
Core Strength
Upper Body
Lower Body
Flexibility
T-Spine Mobility
What is Your Goal?
To enhance your mobility and improve your overall fitness level based on YOUR metrics.
What Are You Assessing?
Your current mobility level, range of motion, balance, an overall fitness.
What Should You Expect From This Training?
A super-effective workout program curated just for you – based on your matrices.
How To Find YOUR Number
Step 1. Pick up any 1 exercise from each of the given 6 KEY AREAS.
Step 2. Perform 1 to 3 sets as shown.
Step 3. Take a rest for 30 to 90 seconds between each set.
Step 4. Upon finishing, check YOUR number.
Step 5. Record YOUR number.
Step 6. Assess or Retest to adjust YOUR program according to your goal.
Consistency is KEY to Success!
Bonus: Download this PRINTABLE POSTER for FREE and get started!
Overhead Wall Squat
SLR to Cone
Plank Reach 
Palloff Press Walkout
Ab Wheel Rollout 
Pike on Gliders 
Walk Out Push Up
Med Ball Push Up 
Spiderman Push Up 
Staggered Walk
Cross Over Lunge 
Glider Side Lunge 
One Leg Tactical Frog
Runner’s Stretch 
Wall Quad Stretch 
Wall Windmill
Spiderman Lunge 
Spread Feet Wide & Rotate to BloX 
Track YOUR Metrics
Subscribe today and get a FREE METRICS Tracker!
Even Better?
Weekly PRO Tips From BAMmetrics!
