Forward Lunge

Sagittal Plane

Purpose:

Improve strength & stability of lower extremity in closed kinetic chain in sagittal plane

Starting Position:

Mat in open space

Stand at end of mat with toes touching edge

Cueing & Measurement:

Step one foot forward, drop back knee to mat, keeping weight on front leg

Record positions of the front foot and knee

Push off your front foot to return to the start position

Switch sides, stepping forward on other foot, placing foot and back knee in the same positionst