Counter Stretch

Starting Position:

Front end of mat against wall

Stand on mat, two boxes away from and facing wall

Cueing & Measurement:

Raise arms up to shoulder height & place hands on wall, shoulder width apart

Walk feet back away from wall, with ankles under hips

Lower head between arms, keeping legs straight and back neutral

Record position of toes on midline strip

Hold for 60-secs then walk feet back in, raising head

Repeat 2-3 times