Broad Jump

Starting Position:

Mat in open space

Stand upright at the front end of the mat with toes touching edge

Cueing & Measurement:

Squat slightly at hips and knees, then jump forward as far down mat as possible, swinging arms up in front to assist

Land, bending at the hips and knees to absorb & stick position

Record heel position on the midline strip

Walk back to front end of mat and repeat