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Bobby Aldridge Method

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    • Medical Release Form
      • Online BAM Exercises
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    • Corporate Wellness
    • CEC/CEU Class
  • Meet Bobby
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Bobby Aldridge

Mobility for Beginners

The Top 4 Tools for Improving Mobility for Beginners

Having the right tools can make all the difference in your progress.

Metric-Based Exercises

Scorecard Success: How Metric-Based Exercises Can Lower Your Golf Handicap

Golf, often dubbed the “gentleman’s game,” is a sport that challenges both physical and mental abilities.

Metric-Based Training for Seniors

Aging Strong: The Power of Metric-Based Training for Seniors

With the passing years, we may experience reduced muscle mass, weakened bones, and diminished mobility.

Managing Mobility Issues in Athletes

Effective Strategies for Managing Mobility Issues in Athletes

Mobility is a fundamental aspect of athletic performance, impacting an athlete’s ability to move efficiently and perform at their best.

Fitness for golfers

Improving Balance and Stability: Key Fitness Principles for Golfers

In this comprehensive article, we will explore key fitness principles that can significantly improve balance and stability for golfers of all levels.

golf workouts

Get in Shape for the Green: Golf Workouts to Improve Your Game

Golf is a sport that requires a combination of skill, precision, and physical fitness.

Golf Swing Speed

Exercises To Improve Your Golf Swing Speed

Whether you’re a seasoned pro or a weekend warrior, golf is a game where every little edge matters.

Common Mobility Issues

How to Prevent Common Mobility Issues as You Age

As we age, it is common to experience changes in our physical abilities. Maintaining mobility and independence becomes crucial to leading a fulfilling life.

Importance of Stretching for Seniors

The Vital Importance of Stretching for Seniors: Enhancing Mobility, Flexibility, and Quality of Life

As we age, maintaining our physical well-being becomes increasingly crucial.

thoracic-mobility

Unlocking Athletic Potential: The Importance of Thoracic Mobility for Athletes

In the realm of sports and athleticism, every advantage counts. From endurance to strength, athletes continuously strive to optimize their performance and reach new heights.

benefits-seniors-mobility

The Benefits of Mobility Exercises for Seniors

As individuals age, maintaining mobility becomes crucial for their overall well-being and quality of life.

mobility for athletes

Maximize Your Performance: The Benefits of Mobility Exercises for Athletes

As an athlete, you want to maximize your performance and achieve your goals.

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