Bobby Aldridge

A strong, mobile hip area coupled with a robust core allows for better energy transfer, increasing both the power and precision of the swing.

Golf, a sport revered for its combination of skill, serenity, and challenge, is not without its physical demands.

Golf, a game of precision and skill, demands not just mental acuity but also physical prowess.

Balance in sports is a fundamental aspect that often goes unnoticed.

The golf swing, in particular, is a movement that requires the engagement of numerous muscles, working in harmony, to produce a powerful and accurate shot.

Golf is not just a game of skill but also a test of one’s physical capabilities.

2023 has ushered in a new era where data-driven methodologies are shaping the way athletes train, compete, and evolve.

Hip mobility is an essential aspect of athletic performance that often goes overlooked.

Golf Swing Speed is a critical aspect of the game that affects every golfer’s performance.

Mobility is a crucial aspect of our overall health and fitness.

Golf, a sport of precision, strategy, and finesse, demands more than just a keen eye and a steady hand.

In the world of physical health and fitness, the concept of metric-based training has emerged as a game-changer.