Bobby Aldridge

Reading training program notation can be a daunting task for a beginner, and it can be difficult to know where to start. In this article, we will provide an overview of the basics of reading training program notation, so that you can begin to understand and interpret the instructions given in a training program. What […]

When it comes to health and fitness, many of us are keen to track and measure our progress. But what fitness metrics are actually worth tracking? Knowing which metrics to focus on can help you get the most out of your workouts and help you reach your goals. It’s important to remember that no two […]

With mobility training, you improve your body’s flexibility, equilibrium, adaptability, and power.

Golf swings require practice, strength and repetition. You can work on your swing at home or on the course.

Ways to improve your time between workout sets. Fillers slow things down for the go-getters.

Mobility training is a type of physical training that focuses on improving the range of motion of muscles and joints.

Here are 11 compelling ways a resistance band can take your workout routine to the next level.

These exercises improve your range of motion, which can help you move more efficiently and reduce your risk of injury.

Are you looking for a way to lead a fit and healthy lifestyle in 2023? If that’s the case, mobility training is for you.

While many golfers focus on strength-building to swing harder, they forget one crucial aspect of their physical fitness: mobility.

If you suffer from upper back pain, there are a number of mobility exercises that can help reduce the pain.

With the right information, you can use this data to improve your game and take your golf game to the next level.