TRX Kneeling Roll Out

Starting Position:

Mat in open space with TRX hanging at front end of mat

Kneel, holding the handles at knee height at front edge of mat

Cueing & Measurement:

Lean forward, move hands out to 2nd row of boxes, keeping shoulders over hands

Return back in to start position and repeat moving out to 3rd row of boxes

Return and repeat again, going out to 4th row or as far as you feel comfortable

Record position of head on midline strip