Bosu Skater

Starting Position:

Mat in open space with BOSU at front edge of mat

Stand with both feet on BOSU

Cueing & Measurement:

Step/hop inside foot laterally into box #3, lifting outside foot off BOSU

Step/hop outside foot back onto BOSU, shifting weight & raising inside foot

Step/hop back onto mat into box #5, lifting outside foot again

Repeat increasing step/hop by one box each time to comfortable distance