Ab Wheel Roll Out

Starting Position:

Mat in open space

Kneel on Airex pad at front of mat, holding power wheel on midline strip

Cueing & Measurement:

Roll wheel forward along midline strip to 2nd row of boxes

Keep shoulders over hands & back flat

Roll back in to start position and repeat moving out to 3rd row of boxes

Return and repeat again, rolling out to 4th row or as far as you feel comfortable

Record position of head on midline strip