Place the heel of one foot at 1” on midline strip & turn toes out 45 ̊
Step other foot out 4 boxes along midline strip, bending knee to 90 ̊
Record position of heel on midline strip
Raise arms up & out to shoulder height, then bend over & lower hand down to inside of front foot down, reaching other hand up towards the ceiling
Hold briefly then return upright and step back to start position
Switch feet and repeat on other side
