Staggered Stance Squat

Starting Position:

Mat in open space

Stand, facing sideways with front foot in box #1 & back foot in box #6

Cueing & Measurement:

Squat, bending hips and knees

Return upright, then step back foot out one box & repeat squat

Step left foot out to box #5 and repeat squat

Step right foot back in to box #12 and repeat squat

Step left foot back in to box #5 and repeat squat

Repeat full sequence