Tall Kneeling Kettlebell Hold

Starting Position:

Mat in open space

Kneel on pad at front end of mat, holding kettlebell in front of thighs in both hands

Cueing & Measurement:

Raise the kettlebell straight up in front to shoulder height with your arms straight

Record the position of kettlebell on midline strip

Lower kettlebell 2-4” on strip and hold for 10secs

Continue lowering in 2-4” increments, holding for 10secs each increment